Soo noqnoqoshada Isticmaalka ee lagu taliyay iyadoo loo eegayo Nooca Maqaarka
| Nooca Maqaarka (Miisaanka Fitzpatrick) | Kalfadhiyada ugu Badan ee Todobaadlaha ah | Maalmaha Nasashada Ugu Yar | Ugu badnaan Sannadlaha ah* |
|---|---|---|---|
| Nooca I (Aad u Cadcad/Si Fudud ayuu u Gubaa) | 1-2 kalfadhi | 72 saacadood | 30 kalfadhi |
| Nooca II (Caad ah) | 2-3 kalfadhi | 48 saacadood | 50 kalfadhi |
| Nooca III (Dhexdhexaad) | 3-4 kalfadhi | 24 saacadood | 75 kalfadhi |
| Nooca IV-VI (Saytuun ilaa Madow) | 4-5 kalfadhi | 24 saacadood | 100 kalfadhi |
*Iyada oo ku saleysan talooyinka Hay'adda Caafimaadka Adduunka ee ku saabsan soo-gaadhista UV-ga macmalka ah
Xeerka 48-Saacadood (Muhiim u ah Badbaadada)
- Muddada Nasashada ee Waajibka ah: Had iyo jeer sugugu yaraan 48 saacadoodinta u dhaxaysa kalfadhiyada maqaarka ee istaagga
- Sababta BayoolojigaWax soo saarka melanin wuxuu gaaraa heerkii ugu sarreeyay 24-72 saacadood ka dib soo-gaadhista UV
- Ka Hortagga Khasaaraha: Waxay siisaa maqaarka waqti uu ku hagaajiyo dhaawaca DNA-da ee ka yimaada fallaaraha UV
Tusaalooyinka Jadwalka Maqaarka ee ugu Fiican
Kuwa Bilawga ah (2da Todobaad ee ugu Horreysa)
- Toddobaadka 1aad: 3 kalfadhi (Isniin/Arbaco/Jimce), 3-5 daqiiqo midkiiba
- Toddobaadka 2aad: 3 kalfadhi (Talaado/Khamiis/Sabti), 5-7 daqiiqo midkiiba
- Toddobaadka 3+: Marxaladda dayactirka (hoos ka eeg)
Wejiga Dayactirka
- Maqaarka Caddaaladda ah: 2 kalfadhi/toddobaad (tusaale ahaan, Isniinta iyo Khamiista)
- Maqaarka Dhexdhexaadka ah: 3 kalfadhi/toddobaad (tusaale ahaan, Isniin/Arbaco/Jimce)
- Maqaarka Madow: 4 kalfadhi/toddobaad (tusaale ahaan, Maalin kasta marka laga reebo dhammaadka usbuuca)
Goorta la Joojinayo ama la Yareynayo Soo noqnoqoshada
✋Isla markiiba hakad geli haddii aad la kulanto:
- Casaanku wuxuu socdaa > 24 saacadood
- Maqaar qalalan oo jajaban
- Burooyin ama dhibco cusub
- Dareemo cuncun/gubasho ah
Tixgelinno Gaar ah
- Kahor Dhacdooyinka: U ogolow 36-48 saacadood ka dib fadhigii ugu dambeeyay in midabku si buuxda u soo baxo
- Diyaargarowga Xilliyeedka: Diyaarinta fasaxa, ku xaddid 3 toddobaad oo isticmaal joogto ah
- Arrimaha Da'da: Ka yar 30? Yaree soo noqnoqoshada 20% (maqaarka yar ayaa aad u xasaasi u ah UV)
Talooyin Xirfadeed oo ku saabsan Qurxinta Caqliga leh
- Noocyada Sariiraha Kale: Ku wareeji sariiraha jiifa si aad u kala duwanaato xaglaha soo-gaadhista
- Ku qoyso diinta: Isticmaal kareemooyin ku salaysan aloe inta u dhaxaysa kalfadhiyada
- Ilaalinta IndhahaXiro muraayadaha indhaha mar kasta (xitaa fadhiyada "dhakhsaha badan")
- Baaritaannada Maqaarka: Baaritaan bille ah oo loogu talagalay burooyinka cusub/isbeddelaya