Waqtiyada Kalfadhiga Caadiga ah Nooca Sariirta iyadoo loo eegayo
| Nooca Sariirta Maqaarka | Isticmaalayaasha Markii Ugu Horreysay | Isticmaalayaasha Caadiga ah | Ugu badnaan lagu taliyay |
|---|---|---|---|
| Sariirta Istaagista | 3-5 daqiiqo | 8-12 daqiiqo | 15 daqiiqo |
| Sariirta Jiifka Aasaasiga ah | 5-7 daqiiqo | 10-15 daqiiqo | 20 daqiiqo |
| Sariir Cadaadis Sare leh | 3-4 daqiiqo | 6-10 daqiiqo | 12 daqiiqo |
| Sariir Turbo/Xoog Sare leh | 2-3 daqiiqo | 5-8 daqiiqo | 10 daqiiqo |
Arrimaha Muhiimka ah ee Go'aamiya Waqtigaaga
- Nooca Maqaarka (Miisaanka Fitzpatrick)
- Nooca I (Aad u Cadcad): Ugu badnaan 3-5 daqiiqo
- Nooca II (Cadaalad ah): 5-7 daqiiqo
- Nooca III (Dhexdhexaad): 8-12 daqiiqo
- Nooca IV-VI (Saytuun-Madow): 12-15 daqiiqo
- Xoogga Sariirta
- Sariiraha cadaadiska hooseeya: U oggolow fadhiyo dheer (10-20 daqiiqo)
- Sariiraha cadaadiska sare leh: Waxay u baahan yihiin waqtiyo gaagaaban (5-10 daqiiqo)
- Soo noqnoqoshada Maqaarka
- Kalfadhiga koowaad: 50% waqtiga ugu badan
- Ka dib 3 kalfadhi: Waxaa lagu kordhin karaa 1-2 daqiiqo
- Marxaladda dayactirka: Isticmaal waqtiga lagu taliyay oo dhan
Xadka Joojinta Badbaadada
- Talada FDA: Waligaa ha dhaafin waqtiga ugu badan ee soo saaraha
- Xeerarka Salon: Inta badan waxay fuliyaan xaddidaadyo waqti oo adag (badanaa ugu badnaan 20 daqiiqo)
- Calaamadaha Digniinta Maqaarka: Casaan 6-8 saacadood ka dib macnaheedu waa inaad gaartay xadkaaga
Khatarta Soo-gaadhista Badan
⚠Khataraha Muddada Gaaban:
- Gubasho xanuun badan (soo muuqanaysa 6-24 saacadood ka dib)
- Sunta qorraxda (lallabbo, wareer)
- Dhaawac isha (iyada oo aan lahayn muraayadaha indhaha oo habboon)
⚠Khataraha Muddada Dheer:
- Gabow degdeg ah (maqaarka maqaarka, laalaabkii)
- Khatarta kansarka maqaarka oo kordhay
- Xakamaynta habdhiska difaaca jirka
Tusaalaha Jadwalka Casriga ah ee Maqaarka Casriga ah
- Toddobaadka 1aad: 3 kalfadhi (Isniin/Arbaco/Jimce), laga bilaabo 50% waqtiga ugu badan
- Toddobaadka 2aad: 3 kalfadhi oo leh 75% waqtiga ugu badan
- Toddobaadka 3+: 2-3 kalfadhi oo dayactir ah usbuucii waqti buuxa
Talada Xirfadlaha ah:Isticmaal "sharciga 24-ka saacadood ah" - haddii maqaarkaagu uu weli dareemayo diirimaad 24 saacadood ka dib, hoos u dhig fadhiga xiga 2 daqiiqo.
Kiisaska Gaarka ah
- DaawooyinkaAntibiyootikada, daaweynta finanka, iwm. waxay u baahan karaan 50% waqti ka yar
- Gubasho Qorraxeed oo dhawaan dhacdaySug ugu yaraan 48 saacadood ka hor intaadan maqaarka ka saarin
- Tattoos: Ku dabool SPF 30+ si looga hortago inay libdho