Daawaynta iftiinka cas ma dhalaali kartaa baruurta jidhka?

Saynis yahano u dhashay dalka Brazil oo ka tirsan Jaamacadda Federalka ee São Paulo ayaa sanadkii 2015 ku tijaabiyay saamaynta daawaynta iftiinka (808nm) ee 64 dumar ah oo buuran.

Kooxda 1: Jimicsiga (aerobic & caabbinta) tababarka + daawaynta sawir-qaadista

Kooxda 2: Jimicsiga (aerobic & caabbinta) tababarka + daawaynta sawir qaade.

Daraasadu waxay dhacday in ka badan 20 asbuuc oo tababarka jimicsiga la sameeyay 3-jeer todobaadkii.Daawaynta iftiinka ayaa la maamulay dhamaadka fadhi kasta oo tababar ah.

Waxaa cajiib ah, haweenka helay daawaynta iftiinka infrared-ka ee jimicsiga ka dib waxay labanlaabmeen qadarka khasaaraha baruurta marka loo eego jimicsiga oo keliya.

Intaa waxaa dheer, haweenka ku jira jimicsiga + kooxda daaweynta sawir-qaadista ayaa lagu soo warramey inay leeyihiin koror weyn oo ah cufnaanta murqaha lafaha marka loo eego kooxda placebo.