Daawaynta Iftiinka Cas ma kor u qaadi kartaa xoogga murqaha?

Saynis yahano u dhashay Australia iyo Brazil ayaa baadhay saamaynta daawaynta iftiinka ku leedahay daalka murqaha ee 18 haween dhalinyaro ah.

Dhererka hirarka: 904nm Qiyaasta: 130J

Daawaynta iftiinka ayaa la maamulay ka hor jimicsiga, jimicsiguna wuxuu ka kooban yahay hal qaybood oo ah 60 qandho quadricep ah.

Haweenka la siiyay daawaynta laysarka ka hor jimicsiga waxay "si weyn u yareeyeen daalka muruqa" iyo "hoos u dhac ku yimid qiimeynta dadaalka la dareemayo."

Daawaynta iftiinka "waxay korodhay wareegtada ugu sarreysa, wakhtiga la dhoco wareegga ugu sarreeya, wadarta shaqada, celceliska awoodda, iyo celceliska wareegga ugu sarreeya."

Daraasadu waxay soo gabagabaysay in daaweynta iftiinka "ay wax ku ool u tahay dhimista heerarka daalka iyo kordhinta waxqabadka muruqa" ee haweenka da'da yar.